So my goal for day one is met, treadmill time is over, I kept it at a quick paced walk at 4mph for ten minutes , with alternating intervals of run (8mph) for 2 minutes and jog (6mph) for 2 minutes. So it was walk -jog-walk-run-walk-jog and so on for 45 minutes. It worked great for me for now, and I felt great when I was finished, maybe in a week or two I will increase my run and jog times.
I couldn't believe how much my legs and arms burned by the time i was done...oh yes I was working those arms like crazy the entire time.
Time for lunch, and then some just dance 2 on the wii.
I'm sick of having more chins than a chinese phone book, so keep your fingers crossed that I stick with this!!
Posted by
thatredhead
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